Food calories
How many calories are in…?
292 everyday foods with calories per 100 g and per portion, from USDA FoodData Central. The same data the app uses.
Browse by category
Vegetables and Vegetable Products
41 foods
Fruits and Fruit Juices
35 foods
Baked Products
32 foods
Dairy and Egg Products
26 foods
Beverages
23 foods
Sweets
18 foods
Fast Foods
16 foods
Finfish and Shellfish Products
15 foods
Legumes and Legume Products
13 foods
Cereal Grains and Pasta
13 foods
Snacks
8 foods
Sausages and Luncheon Meats
7 foods
Breakfast Cereals
6 foods
Poultry Products
6 foods
Fats and Oils
6 foods
Nut and Seed Products
6 foods
Soups, Sauces, and Gravies
5 foods
Meals, Entrees, and Side Dishes
4 foods
Pork Products
4 foods
Beef Products
3 foods
Restaurant Foods
2 foods
Baby Foods
1 foods
Lamb, Veal, and Game Products
1 foods
Spices and Herbs
1 foods
All foods
Calories per 100 g. Estimates; values vary by brand, recipe and cut.
- 2% milk50 kcal
- Almond milk15 kcal
- Almonds579 kcal
- American cheese331 kcal
- Apple59 kcal
- Apple juice46 kcal
- Apple pie265 kcal
- Applesauce41 kcal
- Apricot48 kcal
- Arugula25 kcal
- Asparagus22 kcal
- Avocado167 kcal
- Bacon468 kcal
- Bagel264 kcal
- Baked beans106 kcal
- Baked potato95 kcal
- Banana89 kcal
- Barbecue sauce172 kcal
- Battered fish219 kcal
- Beer43 kcal
- Beets44 kcal
- Big mac257 kcal
- Black beans132 kcal
- Blackberries43 kcal
- Blueberries57 kcal
- Blueberry muffin375 kcal
- Bok choy13 kcal
- Bread roll273 kcal
- Brie334 kcal
- Broccoli34 kcal
- Brown rice123 kcal
- Brownie466 kcal
- Brussels sprouts36 kcal
- Burrito191 kcal
- Butter717 kcal
- Buttermilk biscuit338 kcal
- Butternut squash40 kcal
- Cabbage25 kcal
- Candy394 kcal
- Cantaloupe34 kcal
- Carrot41 kcal
- Cashews553 kcal
- Cauliflower25 kcal
- Celery14 kcal
- Cheddar cheese410 kcal
- Cheerios372 kcal
- Cheese crackers489 kcal
- Cheeseburger270 kcal
- Cheesecake321 kcal
- Cherries63 kcal
- Chia seeds486 kcal
- Chicken breast165 kcal
- Chicken drumstick155 kcal
- Chicken noodle soup41 kcal
- Chicken nuggets302 kcal
- Chicken sandwich250 kcal
- Chicken thigh179 kcal
- Chicken wings254 kcal
- Chickpeas164 kcal
- Chocolate bar535 kcal
- Chocolate cake371 kcal
- Chocolate hazelnut spread539 kcal
- Chocolate ice cream216 kcal
- Chocolate milk83 kcal
- Chocolate pudding142 kcal
- Cilantro23 kcal
- Cocoa powder228 kcal
- Coconut354 kcal
- Coconut water18 kcal
- Cod105 kcal
- Coffee1 kcal
- Cola42 kcal
- Coleslaw144 kcal
- Cookie444 kcal
- Corn96 kcal
- Corn tortilla218 kcal
- Cornflakes384 kcal
- Cottage cheese98 kcal
- Couscous112 kcal
- Crab83 kcal
- Crackers418 kcal
- Cranberries46 kcal
- Cream cheese350 kcal
- Croissant406 kcal
- Cucumber15 kcal
- Dark chocolate556 kcal
- Dates277 kcal
- Diet cola1 kcal
- Doughnut421 kcal
- Dry egg noodles384 kcal
- Dry oats379 kcal
- Dry pasta371 kcal
- Dry rice noodles364 kcal
- Edamame121 kcal
- Egg155 kcal
- Egg noodles138 kcal
- Egg roll227 kcal
- Egg white52 kcal
- Eggplant25 kcal
- Energy drink43 kcal
- English muffin223 kcal
- Espresso9 kcal
- Feta265 kcal
- Fig74 kcal
- Fish sticks277 kcal
- Flour tortilla287 kcal
- French fries312 kcal
- French toast213 kcal
- Fried chicken260 kcal
- Fried egg196 kcal
- Fried rice174 kcal
- Fruit cocktail46 kcal
- Garlic149 kcal
- Gin231 kcal
- Ginger80 kcal
- Ginger ale34 kcal
- Graham cracker424 kcal
- Granola489 kcal
- Granola bar471 kcal
- Grape juice57 kcal
- Grapefruit42 kcal
- Grapes69 kcal
- Greek yogurt73 kcal
- Green beans35 kcal
- Green pepper20 kcal
- Ground beef250 kcal
- Gummy candy396 kcal
- Haddock90 kcal
- Half and half131 kcal
- Ham164 kcal
- Hamburger297 kcal
- Hamburger bun279 kcal
- Hash brown271 kcal
- Heavy cream340 kcal
- Honey304 kcal
- Honeydew melon36 kcal
- Hot chocolate55 kcal
- Hot dog322 kcal
- Hummus237 kcal
- Ice cream207 kcal
- Ice cream cone254 kcal
- Iced tea4 kcal
- Italian dressing240 kcal
- Jam278 kcal
- Jello60 kcal
- Kale35 kcal
- Ketchup101 kcal
- Kit kat518 kcal
- Kiwi61 kcal
- Lamb chop208 kcal
- Lasagna130 kcal
- Leek61 kcal
- Lemon29 kcal
- Lemon-lime soda41 kcal
- Lemonade40 kcal
- Lentils116 kcal
- Lime30 kcal
- Lobster89 kcal
- Mac and cheese149 kcal
- Mackerel262 kcal
- Mango60 kcal
- Maple syrup260 kcal
- Margarine401 kcal
- Marshmallows318 kcal
- Mashed potatoes83 kcal
- Mayonnaise680 kcal
- Meatballs286 kcal
- Milk61 kcal
- Milkshake112 kcal
- Mozzarella299 kcal
- Mushrooms22 kcal
- Mustard60 kcal
- Naan291 kcal
- Nachos343 kcal
- Nectarine44 kcal
- Oatmeal71 kcal
- Oatmeal cookie441 kcal
- Olive oil884 kcal
- Olives116 kcal
- Omelet154 kcal
- Onion40 kcal
- Onion rings411 kcal
- Orange47 kcal
- Orange juice45 kcal
- Oysters79 kcal
- Pancake227 kcal
- Papaya43 kcal
- Parmesan420 kcal
- Parsnip75 kcal
- Pasta158 kcal
- Pasta sauce50 kcal
- Peach39 kcal
- Peanut butter588 kcal
- Peanuts587 kcal
- Pear57 kcal
- Peas84 kcal
- Pepperoni504 kcal
- Pepperoni pizza298 kcal
- Pickles12 kcal
- Pineapple50 kcal
- Pita bread262 kcal
- Pizza268 kcal
- Plum46 kcal
- Pomegranate83 kcal
- Popcorn387 kcal
- Popsicle81 kcal
- Pork chop202 kcal
- Pork ribs361 kcal
- Potato chips532 kcal
- Potato salad143 kcal
- Pretzels384 kcal
- Protein bar412 kcal
- Pumpkin20 kcal
- Quinoa120 kcal
- Radish16 kcal
- Raisins299 kcal
- Ranch dressing430 kcal
- Raspberries52 kcal
- Raw black beans341 kcal
- Raw lentils352 kcal
- Raw quinoa368 kcal
- Red pepper26 kcal
- Red wine85 kcal
- Rice130 kcal
- Rice cakes386 kcal
- Rice noodles108 kcal
- Roast beef164 kcal
- Roast chicken223 kcal
- Roast pork143 kcal
- Romaine lettuce17 kcal
- Root beer41 kcal
- Rye bread259 kcal
- Salami425 kcal
- Salmon206 kcal
- Salsa29 kcal
- Sandwich cookie464 kcal
- Sardines208 kcal
- Sausage325 kcal
- Scallion32 kcal
- Scrambled eggs149 kcal
- Shredded wheat348 kcal
- Shrimp99 kcal
- Skim milk35 kcal
- Smoked salmon117 kcal
- Snickers491 kcal
- Sour cream198 kcal
- Soy milk54 kcal
- Soy sauce53 kcal
- Spaghetti and meatballs100 kcal
- Spinach23 kcal
- Sponge cake290 kcal
- Sports drink8 kcal
- Squid175 kcal
- Steak188 kcal
- Strawberries32 kcal
- Submarine sandwich151 kcal
- Sugar387 kcal
- Sunflower seeds584 kcal
- Sweet potato90 kcal
- Swiss cheese393 kcal
- Taco206 kcal
- Tangerine53 kcal
- Tea1 kcal
- Tempeh195 kcal
- Tilapia128 kcal
- Toast290 kcal
- Toaster pastry388 kcal
- Tofu144 kcal
- Tomato18 kcal
- Tomato soup66 kcal
- Tonic water34 kcal
- Tortilla chips519 kcal
- Trail mix462 kcal
- Trout168 kcal
- Tuna116 kcal
- Turkey106 kcal
- Turnip28 kcal
- Uncooked brown rice367 kcal
- Uncooked rice365 kcal
- Vegetable oil884 kcal
- Vodka231 kcal
- Waffle291 kcal
- Walnuts654 kcal
- Water0 kcal
- Watermelon30 kcal
- White bread238 kcal
- White wine82 kcal
- Whole wheat bread252 kcal
- Whole wheat crackers427 kcal
- Whopper250 kcal
- Yogurt63 kcal
- Zucchini17 kcal
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