Lamb, Veal, and Game Products · cooked

Lamb chop calories

Lamb chop (cooked) has about 208 calories per 100 g and 27.4 g of protein. An estimated piece (80 g) is about 166 kcal.

208kcal per 100 g

Close to the average of the 1 lamb, veal, and game products in this list (208 kcal per 100 g).

Calories per 100 g	208 kcal
Protein per 100 g	27.4 g
Category	Lamb, Veal, and Game Products
Form	cooked
USDA description	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Calories by portion

Portion	Weight	Calories	Weight basis
1 piece	80 g	166 kcal	App estimate
1 serving	113 g	235 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 208 × 150 ÷ 100 = about 312 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “lamb chop”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 174457), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.