Foods / Legumes and Legume Products
Legumes and Legume Products: calories per 100 g
13 foods, from 53 kcal (soy sauce) to 588 kcal (peanut butter) per 100 g. Data: USDA FoodData Central, SR Legacy.
| Food | kcal / 100 g | Protein g / 100 g |
|---|---|---|
| Baked beans (cooked) | 106 | 5.2 |
| Black beans (cooked) | 132 | 8.9 |
| Chickpeas (cooked) | 164 | 8.9 |
| Hummus | 237 | 7.8 |
| Lentils (cooked) | 116 | 9.0 |
| Peanut butter | 588 | 21.9 |
| Peanuts (cooked) | 587 | 24.4 |
| Raw black beans (raw) | 341 | 21.6 |
| Raw lentils (raw) | 352 | 24.6 |
| Soy milk | 54 | 3.3 |
| Soy sauce | 53 | 8.1 |
| Tempeh (cooked) | 195 | 19.9 |
| Tofu (raw) | 144 | 17.3 |