Dry oats calories
Dry oats (dry) has about 379 calories per 100 g and 13.2 g of protein. An estimated serving (40 g) is about 152 kcal.
About 11% more calories per 100 g than the average of the 6 breakfast cereals in this list (340 kcal).
| Calories per 100 g | 379 kcal |
|---|---|
| Protein per 100 g | 13.2 g |
| Category | Breakfast Cereals |
| Form | dry |
| USDA description | Cereals, oats, regular and quick, not fortified, dry |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 serving | 40 g | 152 kcal | App estimate |
| 1 cup | 90 g | 341 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 379 × 150 ÷ 100 = about 568 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 173904), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.