Foods / Vegetables and Vegetable Products
Vegetables and Vegetable Products · cookedPumpkin calories
Pumpkin (cooked) has about 20 calories per 100 g and 0.7 g of protein. An estimated serving (120 g) is about 24 kcal.
About 57% fewer calories per 100 g than the average of the 41 vegetables and vegetable products in this list (47 kcal).
| Calories per 100 g | 20 kcal |
|---|---|
| Protein per 100 g | 0.7 g |
| Category | Vegetables and Vegetable Products |
| Form | cooked |
| USDA description | Pumpkin, cooked, boiled, drained, without salt |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 serving | 120 g | 24 kcal | App estimate |
| 1 cup | 245 g | 49 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 20 × 150 ÷ 100 = about 30 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Green pepper20 kcal
- Asparagus22 kcal
- Mushrooms22 kcal
- Tomato18 kcal
- Cilantro23 kcal
- Romaine lettuce17 kcal
- Spinach23 kcal
- Zucchini17 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 168449), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.