Cereal Grains and Pasta · raw

Uncooked brown rice calories

Uncooked brown rice (raw) has about 367 calories per 100 g and 7.5 g of protein. An estimated serving (45 g) is about 165 kcal.

367kcal per 100 g

About 54% more calories per 100 g than the average of the 13 cereal grains and pasta in this list (239 kcal).

Calories per 100 g	367 kcal
Protein per 100 g	7.5 g
Category	Cereal Grains and Pasta
Form	raw
USDA description	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Calories by portion

Portion	Weight	Calories	Weight basis
1 serving	45 g	165 kcal	App estimate
1 cup	190 g	697 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 367 × 150 ÷ 100 = about 550 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “uncooked brown rice”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

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Source: USDA FoodData Central, SR Legacy (FDC ID 169703), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.