Fruits and Fruit Juices · prepared

Olives calories

Olives (prepared) has about 116 calories per 100 g and 0.8 g of protein. An estimated piece (4 g) is about 5 kcal.

116kcal per 100 g

About 68% more calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).

Calories per 100 g	116 kcal
Protein per 100 g	0.8 g
Category	Fruits and Fruit Juices
Form	prepared
USDA description	Olives, ripe, canned (small-extra large)

Calories by portion

Portion	Weight	Calories	Weight basis
1 piece	4 g	5 kcal	App estimate
1 handful	30 g	35 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 116 × 150 ÷ 100 = about 174 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “olives”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

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Source: USDA FoodData Central, SR Legacy (FDC ID 169094), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.