Whole wheat bread calories
Whole wheat bread (prepared) has about 252 calories per 100 g and 12.4 g of protein. An estimated slice (32 g) is about 81 kcal.
About 24% fewer calories per 100 g than the average of the 32 baked products in this list (332 kcal).
| Calories per 100 g | 252 kcal |
|---|---|
| Protein per 100 g | 12.4 g |
| Category | Baked Products |
| Form | prepared |
| USDA description | Bread, whole-wheat, commercially prepared |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 slice | 32 g | 81 kcal | App estimate |
| 1 serving | 64 g | 161 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 252 × 150 ÷ 100 = about 378 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Rye bread259 kcal
- Pita bread262 kcal
- Bagel264 kcal
- Apple pie265 kcal
- White bread238 kcal
- Bread roll273 kcal
- Pancake227 kcal
- Hamburger bun279 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 172688), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.