Foods / Vegetables and Vegetable Products
Vegetables and Vegetable Products · preparedPotato salad calories
Potato salad (prepared) has about 143 calories per 100 g and 2.7 g of protein. An estimated serving (130 g) is about 186 kcal.
About 205% more calories per 100 g than the average of the 41 vegetables and vegetable products in this list (47 kcal).
| Calories per 100 g | 143 kcal |
|---|---|
| Protein per 100 g | 2.7 g |
| Category | Vegetables and Vegetable Products |
| Form | prepared |
| USDA description | Potato salad, home-prepared |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 serving | 130 g | 186 kcal | App estimate |
| 1 cup | 250 g | 358 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 143 × 150 ÷ 100 = about 214 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Garlic149 kcal
- Edamame121 kcal
- Ketchup101 kcal
- Corn96 kcal
- Baked potato95 kcal
- Sweet potato90 kcal
- Peas84 kcal
- Mashed potatoes83 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 169269), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.