Brussels sprouts calories

Brussels sprouts (cooked) has about 36 calories per 100 g and 2.5 g of protein. An estimated piece (19 g) is about 7 kcal.

36kcal per 100 g

About 23% fewer calories per 100 g than the average of the 41 vegetables and vegetable products in this list (47 kcal).

Calories per 100 g	36 kcal
Protein per 100 g	2.5 g
Category	Vegetables and Vegetable Products
Form	cooked
USDA description	Brussels sprouts, cooked, boiled, drained, without salt

Calories by portion

Portion	Weight	Calories	Weight basis
1 piece	19 g	7 kcal	App estimate
1 serving	80 g	29 kcal	App estimate
1 cup	156 g	56 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 36 × 150 ÷ 100 = about 54 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “brussels sprouts”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

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Source: USDA FoodData Central, SR Legacy (FDC ID 169971), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.