Cola calories
Cola has about 42 calories per 100 g and 0.0 g of protein. An estimated glass (248 g) is about 104 kcal.
About 13% fewer calories per 100 g than the average of the 23 beverages in this list (49 kcal).
| Calories per 100 g | 42 kcal |
|---|---|
| Protein per 100 g | 0.0 g |
| Category | Beverages |
| USDA description | Beverages, carbonated, cola, regular |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 glass | 248 g | 104 kcal | App estimate |
| 1 can | 368 g | 155 kcal | App estimate |
| 1 bottle | 591 g | 248 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 42 × 150 ÷ 100 = about 63 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Beer43 kcal
- Energy drink43 kcal
- Lemon-lime soda41 kcal
- Root beer41 kcal
- Lemonade40 kcal
- Ginger ale34 kcal
- Tonic water34 kcal
- Hot chocolate55 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 174852), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.