Foods / Cereal Grains and Pasta
Cereal Grains and Pasta · cookedRice calories
Rice (cooked) has about 130 calories per 100 g and 2.7 g of protein. An estimated cup (158 g) is about 205 kcal.
About 46% fewer calories per 100 g than the average of the 13 cereal grains and pasta in this list (239 kcal).
| Calories per 100 g | 130 kcal |
|---|---|
| Protein per 100 g | 2.7 g |
| Category | Cereal Grains and Pasta |
| Form | cooked |
| USDA description | Rice, white, long-grain, regular, enriched, cooked |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 cup | 158 g | 205 kcal | App estimate |
| 1 bowl | 200 g | 260 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 130 × 150 ÷ 100 = about 195 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Brown rice123 kcal
- Egg noodles138 kcal
- Quinoa120 kcal
- Couscous112 kcal
- Rice noodles108 kcal
- Pasta158 kcal
- Dry rice noodles364 kcal
- Uncooked rice365 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 168878), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.