Cereal Grains and Pasta · cooked

Brown rice calories

Brown rice (cooked) has about 123 calories per 100 g and 2.7 g of protein. An estimated cup (195 g) is about 240 kcal.

123kcal per 100 g

About 49% fewer calories per 100 g than the average of the 13 cereal grains and pasta in this list (239 kcal).

Calories per 100 g	123 kcal
Protein per 100 g	2.7 g
Category	Cereal Grains and Pasta
Form	cooked
USDA description	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Calories by portion

Portion	Weight	Calories	Weight basis
1 cup	195 g	240 kcal	App estimate
1 bowl	200 g	246 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 123 × 150 ÷ 100 = about 184 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “brown rice”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 169704), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.