Granola calories
Granola (prepared) has about 489 calories per 100 g and 13.7 g of protein. An estimated tablespoon (8 g) is about 39 kcal.
About 44% more calories per 100 g than the average of the 6 breakfast cereals in this list (340 kcal).
| Calories per 100 g | 489 kcal |
|---|---|
| Protein per 100 g | 13.7 g |
| Category | Breakfast Cereals |
| Form | prepared |
| USDA description | Cereals ready-to-eat, granola, homemade |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 tablespoon | 8 g | 39 kcal | App estimate |
| 1 handful | 30 g | 147 kcal | App estimate |
| 1 serving | 55 g | 269 kcal | App estimate |
| 1 bowl | 60 g | 293 kcal | App estimate |
| 1 cup | 122 g | 597 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 489 × 150 ÷ 100 = about 734 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
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Source: USDA FoodData Central, SR Legacy (FDC ID 171646), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.