Cookie calories
Cookie (prepared) has about 444 calories per 100 g and 3.6 g of protein. An estimated piece (21 g) is about 93 kcal.
About 34% more calories per 100 g than the average of the 32 baked products in this list (332 kcal).
| Calories per 100 g | 444 kcal |
|---|---|
| Protein per 100 g | 3.6 g |
| Category | Baked Products |
| Form | prepared |
| USDA description | Cookies, chocolate chip, commercially prepared, soft-type |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 21 g | 93 kcal | App estimate |
| 1 serving | 42 g | 186 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 444 × 150 ÷ 100 = about 666 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Oatmeal cookie441 kcal
- Whole wheat crackers427 kcal
- Graham cracker424 kcal
- Sandwich cookie464 kcal
- Brownie466 kcal
- Doughnut421 kcal
- Crackers418 kcal
- Croissant406 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 172717), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.