Cashews calories
Cashews (raw) has about 553 calories per 100 g and 18.2 g of protein. An estimated piece (2 g) is about 11 kcal.
Close to the average of the 6 nut and seed products in this list (535 kcal per 100 g).
| Calories per 100 g | 553 kcal |
|---|---|
| Protein per 100 g | 18.2 g |
| Category | Nut and Seed Products |
| Form | raw |
| USDA description | Nuts, cashew nuts, raw |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 2 g | 11 kcal | App estimate |
| 1 handful | 28 g | 155 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 553 × 150 ÷ 100 = about 830 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 170162), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.