Soups, Sauces, and Gravies

Barbecue sauce calories

Barbecue sauce has about 172 calories per 100 g and 0.8 g of protein. An estimated tablespoon (17 g) is about 29 kcal.

172kcal per 100 g

About 140% more calories per 100 g than the average of the 5 soups, sauces, and gravies in this list (72 kcal).

Calories per 100 g	172 kcal
Protein per 100 g	0.8 g
Category	Soups, Sauces, and Gravies
USDA description	Sauce, barbecue

Calories by portion

Portion	Weight	Calories	Weight basis
1 tablespoon	17 g	29 kcal	App estimate
1 serving	34 g	58 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 172 × 150 ÷ 100 = about 258 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “barbecue sauce”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 174523), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.