Fruits and Fruit Juices · prepared

Fruit cocktail calories

Fruit cocktail (prepared) has about 46 calories per 100 g and 0.5 g of protein. An estimated serving (124 g) is about 57 kcal.

46kcal per 100 g

About 33% fewer calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).

Calories per 100 g	46 kcal
Protein per 100 g	0.5 g
Category	Fruits and Fruit Juices
Form	prepared
USDA description	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Calories by portion

Portion	Weight	Calories	Weight basis
1 serving	124 g	57 kcal	App estimate
1 cup	248 g	114 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 46 × 150 ÷ 100 = about 69 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “fruit cocktail”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 174668), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.