Waffle calories
Waffle (prepared) has about 291 calories per 100 g and 7.9 g of protein. An estimated piece (75 g) is about 218 kcal.
About 12% fewer calories per 100 g than the average of the 32 baked products in this list (332 kcal).
| Calories per 100 g | 291 kcal |
|---|---|
| Protein per 100 g | 7.9 g |
| Category | Baked Products |
| Form | prepared |
| USDA description | Waffles, plain, prepared from recipe |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 75 g | 218 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 291 × 150 ÷ 100 = about 436 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Naan291 kcal
- Sponge cake290 kcal
- Toast290 kcal
- Flour tortilla287 kcal
- Hamburger bun279 kcal
- Bread roll273 kcal
- Apple pie265 kcal
- Bagel264 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 175039), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.