French fries calories
French fries (cooked) has about 312 calories per 100 g and 3.4 g of protein. An estimated piece (5 g) is about 16 kcal.
About 18% more calories per 100 g than the average of the 16 fast foods in this list (264 kcal).
| Calories per 100 g | 312 kcal |
|---|---|
| Protein per 100 g | 3.4 g |
| Category | Fast Foods |
| Form | cooked |
| USDA description | Fast foods, potato, french fried in vegetable oil |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 5 g | 16 kcal | App estimate |
| 1 handful | 30 g | 94 kcal | App estimate |
| 1 serving | 117 g | 365 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 312 × 150 ÷ 100 = about 468 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Chicken nuggets302 kcal
- Pepperoni pizza298 kcal
- Hamburger297 kcal
- Nachos343 kcal
- Hash brown271 kcal
- Cheeseburger270 kcal
- Pizza268 kcal
- Big mac257 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 170698), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.