Mustard calories
Mustard (prepared) has about 60 calories per 100 g and 3.7 g of protein. An estimated teaspoon (5 g) is about 3 kcal.
Close to the average of the 1 spices and herbs in this list (60 kcal per 100 g).
| Calories per 100 g | 60 kcal |
|---|---|
| Protein per 100 g | 3.7 g |
| Category | Spices and Herbs |
| Form | prepared |
| USDA description | Mustard, prepared, yellow |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 teaspoon | 5 g | 3 kcal | App estimate |
| 1 tablespoon | 15 g | 9 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 60 × 150 ÷ 100 = about 90 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 172234), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.