Oatmeal calories
Oatmeal (cooked) has about 71 calories per 100 g and 2.5 g of protein. An estimated cup (234 g) is about 166 kcal.
About 79% fewer calories per 100 g than the average of the 6 breakfast cereals in this list (340 kcal).
| Calories per 100 g | 71 kcal |
|---|---|
| Protein per 100 g | 2.5 g |
| Category | Breakfast Cereals |
| Form | cooked |
| USDA description | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 cup | 234 g | 166 kcal | App estimate |
| 1 bowl | 250 g | 178 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 71 × 150 ÷ 100 = about 106 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 173905), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.