Foods / Legumes and Legume Products
Legumes and Legume Products · cookedTempeh calories
Tempeh (cooked) has about 195 calories per 100 g and 19.9 g of protein. An estimated serving (84 g) is about 164 kcal.
About 17% fewer calories per 100 g than the average of the 13 legumes and legume products in this list (236 kcal).
| Calories per 100 g | 195 kcal |
|---|---|
| Protein per 100 g | 19.9 g |
| Category | Legumes and Legume Products |
| Form | cooked |
| USDA description | Tempeh, cooked |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 serving | 84 g | 164 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 195 × 150 ÷ 100 = about 292 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Chickpeas164 kcal
- Hummus237 kcal
- Tofu144 kcal
- Black beans132 kcal
- Lentils116 kcal
- Baked beans106 kcal
- Soy milk54 kcal
- Soy sauce53 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 172467), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.