Ground beef calories
Ground beef (cooked) has about 250 calories per 100 g and 25.9 g of protein. An estimated serving (85 g) is about 212 kcal.
About 25% more calories per 100 g than the average of the 3 beef products in this list (201 kcal).
| Calories per 100 g | 250 kcal |
|---|---|
| Protein per 100 g | 25.9 g |
| Category | Beef Products |
| Form | cooked |
| USDA description | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 serving | 85 g | 212 kcal | App estimate |
| 1 cup | 110 g | 275 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 250 × 150 ÷ 100 = about 375 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 174032), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.