Legumes and Legume Products · raw

Tofu calories

Tofu (raw) has about 144 calories per 100 g and 17.3 g of protein. An estimated serving (85 g) is about 122 kcal.

144kcal per 100 g

About 39% fewer calories per 100 g than the average of the 13 legumes and legume products in this list (236 kcal).

Calories per 100 g	144 kcal
Protein per 100 g	17.3 g
Category	Legumes and Legume Products
Form	raw
USDA description	Tofu, raw, firm, prepared with calcium sulfate

Calories by portion

Portion	Weight	Calories	Weight basis
1 serving	85 g	122 kcal	App estimate
1 cup	248 g	357 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 144 × 150 ÷ 100 = about 216 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “tofu”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 172475), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.