Foods / Dairy and Egg Products
Dairy and Egg ProductsCheddar cheese calories
Cheddar cheese has about 410 calories per 100 g and 24.2 g of protein. An estimated slice (28 g) is about 115 kcal.
About 86% more calories per 100 g than the average of the 26 dairy and egg products in this list (220 kcal).
| Calories per 100 g | 410 kcal |
|---|---|
| Protein per 100 g | 24.2 g |
| Category | Dairy and Egg Products |
| USDA description | Cheese, cheddar, sharp, sliced |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 slice | 28 g | 115 kcal | App estimate |
| 1 cup | 113 g | 463 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 410 × 150 ÷ 100 = about 615 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Parmesan420 kcal
- Swiss cheese393 kcal
- Cream cheese350 kcal
- Heavy cream340 kcal
- Brie334 kcal
- American cheese331 kcal
- Mozzarella299 kcal
- Feta265 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 170899), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.