Foods / Vegetables and Vegetable Products
Vegetables and Vegetable Products: calories per 100 g
41 foods, from 12 kcal (pickles) to 149 kcal (garlic) per 100 g. Data: USDA FoodData Central, SR Legacy.
| Food | kcal / 100 g | Protein g / 100 g |
|---|---|---|
| Arugula (raw) | 25 | 2.6 |
| Asparagus (cooked) | 22 | 2.4 |
| Baked potato (cooked) | 95 | 2.6 |
| Beets (cooked) | 44 | 1.7 |
| Bok choy (raw) | 13 | 1.5 |
| Broccoli (raw) | 34 | 2.8 |
| Brussels sprouts (cooked) | 36 | 2.5 |
| Butternut squash (cooked) | 40 | 0.9 |
| Cabbage (raw) | 25 | 1.3 |
| Carrot (raw) | 41 | 0.9 |
| Cauliflower (raw) | 25 | 1.9 |
| Celery (raw) | 14 | 0.7 |
| Cilantro (raw) | 23 | 2.1 |
| Corn (cooked) | 96 | 3.4 |
| Cucumber (raw) | 15 | 0.7 |
| Edamame (prepared) | 121 | 11.9 |
| Eggplant (raw) | 25 | 1.0 |
| Garlic (raw) | 149 | 6.4 |
| Ginger (raw) | 80 | 1.8 |
| Green beans (cooked) | 35 | 1.9 |
| Green pepper (raw) | 20 | 0.9 |
| Kale (raw) | 35 | 2.9 |
| Ketchup | 101 | 1.0 |
| Leek (raw) | 61 | 1.5 |
| Mashed potatoes (prepared) | 83 | 1.9 |
| Mushrooms (raw) | 22 | 3.1 |
| Onion (raw) | 40 | 1.1 |
| Parsnip (raw) | 75 | 1.2 |
| Peas (cooked) | 84 | 5.4 |
| Pickles | 12 | 0.5 |
| Potato salad (prepared) | 143 | 2.7 |
| Pumpkin (cooked) | 20 | 0.7 |
| Radish (raw) | 16 | 0.7 |
| Red pepper (raw) | 26 | 1.0 |
| Romaine lettuce (raw) | 17 | 1.2 |
| Scallion (raw) | 32 | 1.8 |
| Spinach (raw) | 23 | 2.9 |
| Sweet potato (cooked) | 90 | 2.0 |
| Tomato (raw) | 18 | 0.9 |
| Turnip (raw) | 28 | 0.9 |
| Zucchini (raw) | 17 | 1.2 |