Dairy and Egg Products · cooked

Fried egg calories

Fried egg (cooked) has about 196 calories per 100 g and 13.6 g of protein. An estimated piece (46 g) is about 90 kcal.

196kcal per 100 g

About 11% fewer calories per 100 g than the average of the 26 dairy and egg products in this list (220 kcal).

Calories per 100 g	196 kcal
Protein per 100 g	13.6 g
Category	Dairy and Egg Products
Form	cooked
USDA description	Egg, whole, cooked, fried

Calories by portion

Portion	Weight	Calories	Weight basis
1 piece	46 g	90 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 196 × 150 ÷ 100 = about 294 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “fried egg”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 173423), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.