Foods / Breakfast Cereals
Breakfast Cereals: calories per 100 g
6 foods, from 71 kcal (oatmeal) to 489 kcal (granola) per 100 g. Data: USDA FoodData Central, SR Legacy.
| Food | kcal / 100 g | Protein g / 100 g |
|---|---|---|
| Cheerios (prepared) | 372 | 12.4 |
| Cornflakes (prepared) | 384 | 5.9 |
| Dry oats (dry) | 379 | 13.2 |
| Granola (prepared) | 489 | 13.7 |
| Oatmeal (cooked) | 71 | 2.5 |
| Shredded wheat (prepared) | 348 | 11.2 |