Foods / Fruits and Fruit Juices
Fruits and Fruit Juices · rawKiwi calories
Kiwi (raw) has about 61 calories per 100 g and 1.1 g of protein. An estimated piece (69 g) is about 42 kcal.
About 11% fewer calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).
| Calories per 100 g | 61 kcal |
|---|---|
| Protein per 100 g | 1.1 g |
| Category | Fruits and Fruit Juices |
| Form | raw |
| USDA description | Kiwifruit, green, raw |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 69 g | 42 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 61 × 150 ÷ 100 = about 92 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Mango60 kcal
- Apple59 kcal
- Cherries63 kcal
- Blueberries57 kcal
- Pear57 kcal
- Grapes69 kcal
- Tangerine53 kcal
- Raspberries52 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 168153), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.