Foods / Soups, Sauces, and Gravies
Soups, Sauces, and Gravies · preparedSalsa calories
Salsa (prepared) has about 29 calories per 100 g and 1.5 g of protein. An estimated tablespoon (16 g) is about 5 kcal.
About 59% fewer calories per 100 g than the average of the 5 soups, sauces, and gravies in this list (72 kcal).
| Calories per 100 g | 29 kcal |
|---|---|
| Protein per 100 g | 1.5 g |
| Category | Soups, Sauces, and Gravies |
| Form | prepared |
| USDA description | Sauce, salsa, ready-to-serve |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 tablespoon | 16 g | 5 kcal | App estimate |
| 1 serving | 32 g | 9 kcal | App estimate |
| 1 cup | 259 g | 75 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 29 × 150 ÷ 100 = about 44 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 174524), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.