Fried rice calories
Fried rice (cooked) has about 174 calories per 100 g and 4.0 g of protein. An estimated cup (198 g) is about 345 kcal.
About 11% fewer calories per 100 g than the average of the 2 restaurant foods in this list (196 kcal).
| Calories per 100 g | 174 kcal |
|---|---|
| Protein per 100 g | 4.0 g |
| Category | Restaurant Foods |
| Form | cooked |
| USDA description | Restaurant, Chinese, fried rice, without meat |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 cup | 198 g | 345 kcal | App estimate |
| 1 bowl | 250 g | 435 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 174 × 150 ÷ 100 = about 261 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 167668), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.