Foods / Dairy and Egg Products
Dairy and Egg Products: calories per 100 g
26 foods, from 35 kcal (skim milk) to 717 kcal (butter) per 100 g. Data: USDA FoodData Central, SR Legacy.
| Food | kcal / 100 g | Protein g / 100 g |
|---|---|---|
| 2% milk | 50 | 3.3 |
| American cheese | 331 | 19.7 |
| Brie | 334 | 20.8 |
| Butter | 717 | 0.8 |
| Cheddar cheese | 410 | 24.2 |
| Chocolate milk | 83 | 3.2 |
| Cottage cheese | 98 | 11.1 |
| Cream cheese | 350 | 6.2 |
| Egg (cooked) | 155 | 12.6 |
| Egg white (raw) | 52 | 10.9 |
| Feta | 265 | 14.2 |
| Fried egg (cooked) | 196 | 13.6 |
| Greek yogurt | 73 | 9.9 |
| Half and half | 131 | 3.1 |
| Heavy cream | 340 | 2.8 |
| Ice cream cone | 254 | 3.0 |
| Milk | 61 | 3.1 |
| Milkshake | 112 | 3.9 |
| Mozzarella | 299 | 22.2 |
| Omelet (cooked) | 154 | 10.6 |
| Parmesan | 420 | 28.4 |
| Scrambled eggs (cooked) | 149 | 10.0 |
| Skim milk | 35 | 3.4 |
| Sour cream | 198 | 2.4 |
| Swiss cheese | 393 | 27.0 |
| Yogurt | 63 | 5.2 |