Foods / Dairy and Egg Products
Dairy and Egg Products2% milk calories
2% milk has about 50 calories per 100 g and 3.3 g of protein. An estimated cup (244 g) is about 122 kcal.
About 77% fewer calories per 100 g than the average of the 26 dairy and egg products in this list (220 kcal).
| Calories per 100 g | 50 kcal |
|---|---|
| Protein per 100 g | 3.3 g |
| Category | Dairy and Egg Products |
| USDA description | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 cup | 244 g | 122 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 50 × 150 ÷ 100 = about 75 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Egg white52 kcal
- Milk61 kcal
- Yogurt63 kcal
- Skim milk35 kcal
- Greek yogurt73 kcal
- Chocolate milk83 kcal
- Cottage cheese98 kcal
- Milkshake112 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 171267), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.