Fruits and Fruit Juices · raw

Cranberries calories

Cranberries (raw) has about 46 calories per 100 g and 0.5 g of protein. An estimated handful (40 g) is about 18 kcal.

46kcal per 100 g

About 33% fewer calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).

Calories per 100 g	46 kcal
Protein per 100 g	0.5 g
Category	Fruits and Fruit Juices
Form	raw
USDA description	Cranberries, raw

Calories by portion

Portion	Weight	Calories	Weight basis
1 handful	40 g	18 kcal	App estimate
1 cup	100 g	46 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 46 × 150 ÷ 100 = about 69 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “cranberries”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

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Source: USDA FoodData Central, SR Legacy (FDC ID 171722), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.