Baked Products

Flour tortilla calories

Flour tortilla has about 287 calories per 100 g and 8.7 g of protein. An estimated piece (45 g) is about 129 kcal.

287kcal per 100 g

About 13% fewer calories per 100 g than the average of the 32 baked products in this list (332 kcal).

Calories per 100 g	287 kcal
Protein per 100 g	8.7 g
Category	Baked Products
USDA description	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Calories by portion

Portion	Weight	Calories	Weight basis
1 piece	45 g	129 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 287 × 150 ÷ 100 = about 430 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “flour tortilla”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

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Source: USDA FoodData Central, SR Legacy (FDC ID 175082), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.