Taco calories
Taco (prepared) has about 206 calories per 100 g and 9.2 g of protein. An estimated piece (100 g) is about 206 kcal.
About 22% fewer calories per 100 g than the average of the 16 fast foods in this list (264 kcal).
| Calories per 100 g | 206 kcal |
|---|---|
| Protein per 100 g | 9.2 g |
| Category | Fast Foods |
| Form | prepared |
| USDA description | Fast foods, taco with beef, cheese and lettuce, soft |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 100 g | 206 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 206 × 150 ÷ 100 = about 309 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Burrito191 kcal
- Chicken sandwich250 kcal
- Whopper250 kcal
- Big mac257 kcal
- Submarine sandwich151 kcal
- Coleslaw144 kcal
- Pizza268 kcal
- Cheeseburger270 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 170763), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.