Foods / Nut and Seed Products
Nut and Seed Products: calories per 100 g
6 foods, from 354 kcal (coconut) to 654 kcal (walnuts) per 100 g. Data: USDA FoodData Central, SR Legacy.
| Food | kcal / 100 g | Protein g / 100 g |
|---|---|---|
| Almonds | 579 | 21.1 |
| Cashews (raw) | 553 | 18.2 |
| Chia seeds (dry) | 486 | 16.5 |
| Coconut (raw) | 354 | 3.3 |
| Sunflower seeds (dry) | 584 | 20.8 |
| Walnuts | 654 | 15.2 |