Dairy and Egg Products

Heavy cream calories

Heavy cream has about 340 calories per 100 g and 2.8 g of protein. An estimated tablespoon (15 g) is about 51 kcal.

340kcal per 100 g

About 54% more calories per 100 g than the average of the 26 dairy and egg products in this list (220 kcal).

Calories per 100 g	340 kcal
Protein per 100 g	2.8 g
Category	Dairy and Egg Products
USDA description	Cream, fluid, heavy whipping

Calories by portion

Portion	Weight	Calories	Weight basis
1 tablespoon	15 g	51 kcal	App estimate
1 cup	238 g	809 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 340 × 150 ÷ 100 = about 510 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “heavy cream”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 170859), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.