Foods / Dairy and Egg Products
Dairy and Egg ProductsYogurt calories
Yogurt has about 63 calories per 100 g and 5.2 g of protein. An estimated tablespoon (15 g) is about 9 kcal.
About 71% fewer calories per 100 g than the average of the 26 dairy and egg products in this list (220 kcal).
| Calories per 100 g | 63 kcal |
|---|---|
| Protein per 100 g | 5.2 g |
| Category | Dairy and Egg Products |
| USDA description | Yogurt, plain, low fat |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 tablespoon | 15 g | 9 kcal | App estimate |
| 1 piece | 170 g | 107 kcal | App estimate |
| 1 cup | 245 g | 154 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 63 × 150 ÷ 100 = about 94 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Milk61 kcal
- Greek yogurt73 kcal
- Egg white52 kcal
- 2% milk50 kcal
- Chocolate milk83 kcal
- Skim milk35 kcal
- Cottage cheese98 kcal
- Milkshake112 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 170886), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.