Snacks

Granola bar calories

Granola bar has about 471 calories per 100 g and 10.1 g of protein. An estimated bar (25 g) is about 118 kcal.

471kcal per 100 g

About 6% more calories per 100 g than the average of the 8 snacks in this list (444 kcal).

Calories per 100 g	471 kcal
Protein per 100 g	10.1 g
Category	Snacks
USDA description	Snacks, granola bars, hard, plain

Calories by portion

Portion	Weight	Calories	Weight basis
1 bar	25 g	118 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 471 × 150 ÷ 100 = about 706 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “granola bar”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 167542), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.