Legumes and Legume Products

Soy milk calories

Soy milk has about 54 calories per 100 g and 3.3 g of protein. An estimated cup (243 g) is about 131 kcal.

54kcal per 100 g

About 77% fewer calories per 100 g than the average of the 13 legumes and legume products in this list (236 kcal).

Calories per 100 g	54 kcal
Protein per 100 g	3.3 g
Category	Legumes and Legume Products
USDA description	Soymilk, original and vanilla, unfortified

Calories by portion

Portion	Weight	Calories	Weight basis
1 cup	243 g	131 kcal	App estimate
1 bowl	250 g	135 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 54 × 150 ÷ 100 = about 81 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “soy milk”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 172446), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.