Foods / Vegetables and Vegetable Products
Vegetables and Vegetable Products · preparedEdamame calories
Edamame (prepared) has about 121 calories per 100 g and 11.9 g of protein. An estimated handful (40 g) is about 48 kcal.
About 158% more calories per 100 g than the average of the 41 vegetables and vegetable products in this list (47 kcal).
| Calories per 100 g | 121 kcal |
|---|---|
| Protein per 100 g | 11.9 g |
| Category | Vegetables and Vegetable Products |
| Form | prepared |
| USDA description | Edamame, frozen, prepared |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 handful | 40 g | 48 kcal | App estimate |
| 1 serving | 75 g | 91 kcal | App estimate |
| 1 cup | 155 g | 188 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 121 × 150 ÷ 100 = about 182 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
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Source: USDA FoodData Central, SR Legacy (FDC ID 168411), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.