Sandwich cookie calories
Sandwich cookie has about 464 calories per 100 g and 5.2 g of protein. An estimated piece (11 g) is about 51 kcal.
About 40% more calories per 100 g than the average of the 32 baked products in this list (332 kcal).
| Calories per 100 g | 464 kcal |
|---|---|
| Protein per 100 g | 5.2 g |
| Category | Baked Products |
| USDA description | Cookies, chocolate sandwich, with creme filling, regular |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 piece | 11 g | 51 kcal | App estimate |
| 1 serving | 34 g | 158 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 464 × 150 ÷ 100 = about 696 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Brownie466 kcal
- Cookie444 kcal
- Oatmeal cookie441 kcal
- Cheese crackers489 kcal
- Whole wheat crackers427 kcal
- Graham cracker424 kcal
- Doughnut421 kcal
- Crackers418 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 172718), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.