Baked Products

Whole wheat crackers calories

Whole wheat crackers has about 427 calories per 100 g and 10.6 g of protein. An estimated piece (4 g) is about 17 kcal.

427kcal per 100 g

About 29% more calories per 100 g than the average of the 32 baked products in this list (332 kcal).

Calories per 100 g	427 kcal
Protein per 100 g	10.6 g
Category	Baked Products
USDA description	Crackers, whole-wheat

Calories by portion

Portion	Weight	Calories	Weight basis
1 piece	4 g	17 kcal	App estimate
1 serving	30 g	128 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 427 × 150 ÷ 100 = about 640 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “whole wheat crackers”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 172749), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.