Foods / Cereal Grains and Pasta
Cereal Grains and Pasta · rawRaw quinoa calories
Raw quinoa (raw) has about 368 calories per 100 g and 14.1 g of protein. An estimated serving (45 g) is about 166 kcal.
About 54% more calories per 100 g than the average of the 13 cereal grains and pasta in this list (239 kcal).
| Calories per 100 g | 368 kcal |
|---|---|
| Protein per 100 g | 14.1 g |
| Category | Cereal Grains and Pasta |
| Form | raw |
| USDA description | Quinoa, uncooked |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 serving | 45 g | 166 kcal | App estimate |
| 1 cup | 170 g | 626 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 368 × 150 ÷ 100 = about 552 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
- Uncooked brown rice367 kcal
- Dry pasta371 kcal
- Uncooked rice365 kcal
- Dry rice noodles364 kcal
- Dry egg noodles384 kcal
- Pasta158 kcal
- Egg noodles138 kcal
- Rice130 kcal
Source: USDA FoodData Central, SR Legacy (FDC ID 168874), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.