Fruits and Fruit Juices · raw

Pomegranate calories

Pomegranate (raw) has about 83 calories per 100 g and 1.7 g of protein. An estimated serving (87 g) is about 72 kcal.

83kcal per 100 g

About 20% more calories per 100 g than the average of the 35 fruits and fruit juices in this list (69 kcal).

Calories per 100 g	83 kcal
Protein per 100 g	1.7 g
Category	Fruits and Fruit Juices
Form	raw
USDA description	Pomegranates, raw

Calories by portion

Portion	Weight	Calories	Weight basis
1 serving	87 g	72 kcal	App estimate
1 piece	282 g	234 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 83 × 150 ÷ 100 = about 124 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “pomegranate”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 169134), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.