Beverages

Sports drink calories

Sports drink has about 8 calories per 100 g and 0.1 g of protein. An estimated cup (240 g) is about 19 kcal.

8kcal per 100 g

About 84% fewer calories per 100 g than the average of the 23 beverages in this list (49 kcal).

Calories per 100 g	8 kcal
Protein per 100 g	0.1 g
Category	Beverages
USDA description	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie

Calories by portion

Portion	Weight	Calories	Weight basis
1 cup	240 g	19 kcal	App estimate
1 bottle	591 g	47 kcal	App estimate

Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.

Calculate the amount you actually ate

For a measured 150 g of this same food and form: 8 × 150 ÷ 100 = about 12 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.

Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.

Log it in seconds. In BiteJot AI you can say or type “sports drink”, or scan or snap it, then confirm the amount. Calories always come from a database like this one, never from the AI.

Similar foods

Source: USDA FoodData Central, SR Legacy (FDC ID 174178), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.