Foods / Finfish and Shellfish Products
Finfish and Shellfish Products: calories per 100 g
15 foods, from 79 kcal (oysters) to 277 kcal (fish sticks) per 100 g. Data: USDA FoodData Central, SR Legacy.
| Food | kcal / 100 g | Protein g / 100 g |
|---|---|---|
| Cod (cooked) | 105 | 22.8 |
| Crab (prepared) | 83 | 17.9 |
| Fish sticks (prepared) | 277 | 11.0 |
| Haddock (cooked) | 90 | 20.0 |
| Lobster (cooked) | 89 | 19.0 |
| Mackerel (cooked) | 262 | 23.9 |
| Oysters (cooked) | 79 | 8.9 |
| Salmon (cooked) | 206 | 22.1 |
| Sardines (prepared) | 208 | 24.6 |
| Shrimp (cooked) | 99 | 24.0 |
| Smoked salmon | 117 | 18.3 |
| Squid (cooked) | 175 | 17.9 |
| Tilapia (cooked) | 128 | 26.1 |
| Trout (cooked) | 168 | 23.8 |
| Tuna (prepared) | 116 | 25.5 |