Ranch dressing calories
Ranch dressing has about 430 calories per 100 g and 1.3 g of protein. An estimated tablespoon (15 g) is about 64 kcal.
About 27% fewer calories per 100 g than the average of the 6 fats and oils in this list (586 kcal).
| Calories per 100 g | 430 kcal |
|---|---|
| Protein per 100 g | 1.3 g |
| Category | Fats and Oils |
| USDA description | Salad dressing, ranch dressing, regular |
Calories by portion
| Portion | Weight | Calories | Weight basis |
|---|---|---|---|
| 1 tablespoon | 15 g | 64 kcal | App estimate |
| 1 serving | 30 g | 129 kcal | App estimate |
Household weights come from the app’s portion table, not necessarily USDA. Rows marked App estimate are estimates; your portion may differ. A serving is not a recommended amount to eat.
Calculate the amount you actually ate
For a measured 150 g of this same food and form: 430 × 150 ÷ 100 = about 645 kcal. Use the per-100-g value with your actual weight; a piece or bowl in the table is only a starting estimate.
Check the USDA description above before choosing a match. Raw, cooked and dry entries are not interchangeable, and a branded or mixed dish may have different ingredients. Missing nutrients are not zero. Read our sources and calculation method.
Similar foods
Source: USDA FoodData Central, SR Legacy (FDC ID 173592), public domain. Values are averages and can differ for a specific brand, recipe or cut. Estimates only; not medical advice.